Be Activated, Craniosacral, Hot Stone, Pregnancy, Relaxation, and Remedial massage

Supporting you with injury healing, pain management, and stress release.
Ask me a questionBook an appointment

At Fit4You Castle Hill, supporting your health is my focus.

 

Your body, your habits, your lifestyle, and your challenges are unique to you – as is your treatment.

Before we start your first session, we discuss what’s happening for you and why you’re seeking massage. We then explore how I can specifically help you.

While offering relief from any pain or discomfort you’re feeling is our first focus, addressing the patterns and reducing the stress on your body which is actually causing the problem is our real goal.

During your session, I also tune into your energy, your breathing, and what’s happening in your body.

I then offer an holistic approach to meet your needs by combining various therapies.

NOTE: All of these services are considered safe and effective for most people, but they should not be used as a substitute for medical care or diagnosis.

With 15+ years’ experience in bodywork and massage, I offer:

Be Activated - Be 123 is a whole body activation system

Be Activated – Be 123

Improve posture, alignment, strength, power, flexibility, reduce pain; increase energy and enhance overall wellbeing.

< more info >

Experience Craniosacral Therapy and Myofascial Release

Craniosacral Therapy & Myofascial Release

CST is beneficial for migraines, neck pain, fibromyalgia; MFR for chronic pain, complex regional pain syndrome, neuralgia.

< more info >

Pre- and post-pregnancy massage helps your wellbeing

Pregnancy Massage

Beneficial for common pregnancy symptoms such as back pain, leg cramps, swelling, headaches, insomnia, anxiety, or depression.

< more info >

Calming oils sooth your nervous system for relaxation

Relaxation Massage

Reduce your stress, tension and anxiety, and promote relaxation and wellbeing.

< more info >

Deep healing through remedial massage therapy

Remedial Massage

Treat muscles that are damaged, knotted, tense or immobile – for problems that affect the muscles, tendons and bones.

< more info >

Hot stone remedial fusion massage for deep healing

Remedial Stone Fusion Massage

Combination of remedial massage therapy and hot stone massage techniques to treat musculoskeletal conditions or injuries at a deeper level.

< more info >