Benefits of Massage:
- Reduce stress levels, anxiety and depression which can in turn help with insomnia
- Improved circulation
- Aids recovery from injury and / or surgery
- Increased joint mobility and flexibility
- Increased energy
- Being present in the moment which will help you being more present in your day to day life.
At FIT4YOU We Offer:
– Pregnancy Massage
Pregnancy massage is wonderful to receive during your pregnancy. Your body is changing and adjusting to help grow your baby which can put a lot of stress on your body and cause back pain, sciatica, joint pain and / or tiredness. Pregnancy massage can help alleviate the pains and aches as well as nourishing the baby by increasing blood flow, relaxing the mother; reducing the flow of stress hormones to the baby. Most women also find that they sleep much better after having had a massage.
I have a very comfortable, special pregnancy cushion system (“bodyCushion”) which supports you and your baby while on the massage table.
Please note that pregnancy massages are 90 minutes long.
– Relaxation Massage (Swedish)
If you are feeling fatigued, exhausted, or feeling discomfort in the joints, getting a massage can help alleviate the aches and the pains. Or maybe you just need some relaxing “you time”.
– Remedial Massage
Remedial massage manipulates the soft tissues of the body. A number of specific techniques and movements are used during the treatment and is set out to relieve pain, treat muscle soreness, increase rang of movement and provide soft tissue release.
– Myofascial Release & Craniosacral Therapy
These techniques are all about working with the body and involves longer holds (3-5 minutes) of particular techniques. Our fascia (tissue all through our bodies) have memory and these techniques helps releasing the tension that gets built up over time. As each technique is held for 3-5 minutes, it allows the tissue to adapt and therefor has longterm results.
We also include scar release in these techniques if you have scars from surgery and / or injuries.
For more information on Myofascial Release & Craniosacral Therapy visit:
– Deep Tissue / Sports Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It removes blackages, scar tissue and adhesions left after an injury. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscles tightness, and sore shoulders.
All appointments (except pregnancy massage) are 60 minutes long and $80 payable by Cash, Visa or MasterCard. Longer or shorter appointments are available on request.
Pregnancy Massage is 90 minutes and $90.
M: 0405 442 711